Kate’s structured sessions are 30 minutes long and include a warm up, action dances and looking at a different colourful exciting piece of equipment each week.
Such as…
- scarves,
- parachute,
- rainbow rings,
- bean bags
- hula hoops/stepping stones!

Kate uses energetic up to date (appropriate) music as well as traditional sing a long songs.
These sessions are designed to be great fun, educational and increase physical activity (the staff have a great time too!)
These high energy sessions are great for
- growing confidence,
- improving co ordination,
- gross motor skills,
- concentration,
- independence,
- developing memory
- taking instructions from an outside visitor! This is so important especially getting ready for Primary School.
These sessions can be booked half termly or termly or alternatively you can book a single one off extended session, which is great for an end of term/Christmas treat!
If you would like to know more information please get in touch with Kate directly either email kate@knockoutonline.co.uk or on 07887 918 333